Spent time working on my Clean skills after watching this Instagram post.
Then 3 rounds of the following complex
- 3 x Hang Squat Clean
- 3 x Squat Clean
Then 5 rounds of
- 1.1.1 x Squat Clean, pause and reset between reps
Then two 4 minute, 20/10 Tabatas, rest as needed between.
- Tabata 1 – Russian Twist @ 14kg
- Tabata 2 – TRX Knee Tucks
Results: Foot movement was good with lighter weights, with heavier weight noticed that only my right foot moved. I also widened my grip so that the bar sat higher in my hip crease rather than on my upper thigh. Power Cleans and Cleans 65-75-85lbs. Squat Cleans 95-115-135-155-160lbs.