Take 15 minutes for handstand practice (getting to be a routine).
Then 2 rounds
- 3 x Turkish Getups per Side
- 3 x Skin the Cat
Then 21-15-9 of
- Toes to Bar
- Ring Dips
Rest 2 minutes then 21-15-9 of
- Kettlebell Swings @ 32kg
- Burpees
Results: Handstands continue to improve. Used 14kg then 16kg for the TGUs. Metcon 1 – 4:59. Metcon 2 – 5:19.