Take 10 minutes and work on Handstands.
Then every 2 minutes for 12 minutes
- 3 x Overhead Squats
Work up to a heavy triple.
AMRAP in 13 minutes of
- 6 x Handstand Pushups
- 12 x Alternating Pistol Squats
- 48 x Double Unders
Results: OHS 65-75-80-85-95-95. Metcon 4 rounds plus 10 reps.