Overhead Squats then Misfit Athletics Quarantine Cup “Skilled Cheese”

By | | , , , ,

Take 10 minutes and work on Handstands.

Then every 2 minutes for 12 minutes

  • 3 x Overhead Squats

Work up to a heavy triple.

AMRAP in 13 minutes of

  • 6 x Handstand Pushups
  • 12 x Alternating Pistol Squats
  • 48 x Double Unders

Results: OHS 65-75-80-85-95-95. Metcon 4 rounds plus 10 reps.

Tagged , , , . Bookmark the permalink.

One Response to Overhead Squats then Misfit Athletics Quarantine Cup “Skilled Cheese”

  1. pmeyer says:
    30/06/2020 at 08:44

    PM, 30.6.20: Replaced OHS with Back Squats: 60/70/80/90/100/100kg. Metcon 5 rounds plus 14 reps. Pistol Squats with lots of support…