For time (Murph Hero WOD)
- Run 1600m/1 mile
- 100 Pullups
- 200 Pushups
- 300 Air Squats
- Run 1600m
Partition the Pullups, Pushups and Squats as desired. For example 20 rounds of
- 5 x Pullups
- 10 x Pushups
- 15 x Air Squats
Results: Partitioned as shown. 38:07. First 1600m 7:32, second 8:28.