Handstand Practice and V-Ups then Deadlifts and Toes to Bar

Handstand work.

3 sets of the following complex, rest as needed between sets

• 6 x Alternating Single Leg V-Up (3 per leg)
• 3 x V-Ups (L+R = 1 Rep)
• Repeat for 3 rounds

Warm up to the Deadlift weight.

For time 21-15-9

• Deadlifts @ 185lbs
• Toes to Bar

Results: Metcon 6:37.