6 rounds of Back Squats, resting 2-3 minutes per round
- Set 1 – 5 reps @ 70-75%
- Set 2 – 3 reps @ 75-80%
- Set 3 – 1 rep @ 80-85%
- Set 4 – 5 reps @ 75-80%
- Set 5 – 3 reps @ 80-85%
- Set 6 – 1 rep @ 85-90%
Then for total calorie one 8 round 20/10 Tabata of
- Row
Results: Back Squats 170-195-215-195-215-230lbs. 20 calories.