Back Squats then Row

6 rounds of Back Squats, resting 2-3 minutes per round

• Set 1 – 5 reps @ 70-75%
• Set 2 – 3 reps @ 75-80%
• Set 3 – 1 rep @ 80-85%
• Set 4 – 5 reps @ 75-80%
• Set 5 – 3 reps @ 80-85%
• Set 6 – 1 rep @ 85-90%

Then for total calorie one 8 round 20/10 Tabata of

• Row

Results: Back Squats 170-195-215-195-215-230lbs. 20 calories.