Presses then Row, KBS and Pushups

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Inspired by the CF Invictus WOD from June 11, 2020.

EMOM for 6 minutes

  • Odd Minute: 45 second Handstand Hold
  • Even Minute: Max Unbroken Strict Pullups

Then every 2 minutes for 8 minutes

  • 3-4 x Strict Press

Then every 2 minutes for 8 minutes

  • 3-4 x Push Press

Then for times, every 6 minutes for 18 minutes (3 rounds)

  • Row 500m
  • 50 x Kettlebell Swings @ 24kg
  • 25 x Pushups

Results: Pullups 10-5-5. Strict Press 95-115-125-135, Push Press 135-140-145-150lbs. Metcons – 4:16 (2:03 row), 4:32 (2:06 row), 5:02 (2:08 row).

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One Response to Presses then Row, KBS and Pushups

  1. pmeyer says:
    15/06/2020 at 07:27

    PM, 15.6.20: Oullups 9-7-5. Strict Press 40-45-50-55, Push Press 55/60/65/65. Metcons (skipped KB swings) ?(forgot to set stopwatch)/1:53 (row) – 2:42/1:52 – 2:46/1:53