AMRAP in 20 minutes (2020 Mayhem Classic Event 5)
- 100 x Double Unders (should have been 150 but 100 makes more sense)
- 50 x Weighted Single Dumbbell Step Ups @ 20kg
- 50 x Toes to Bar
- 50 x Weighted Single Dumbbell Reverse Lunges @ 20kg
For the step ups and lunges dumbbell should be held on your shoulder.
Results: 1 round plus 171 reps.
PM, 22.6.20: 1 round plus 163 reps