5 rounds, increase weight per round
- 3 x Front Rack Rear Foot Elevated Split Squat Left
- Rest 10-15 seconds
- 3 x Front Rack RFE Split Squat Right
- Rest 10-15 seconds
- 5 x Barbell Bent Rows
- Rest 60-90 minutes
Work up to a heavy triple Split Squat.
Then for time
- 9 x Toes to Bar
- 9 x Front Squat @ 61kg
- 6 x Toes to Bar
- 6 x Front Squat
- 3 x Toes to Bar
- 3 x Front Squat
- 6 x Toes to Bar
- 6 x Front Squat
- 9 x Toes to Bar
- 9 x Front Squat
Results: Split Squats/Row 95-105-115-125-135lbs. Metcon 5:48, started with weight on ground and power cleaned it up.