Bench Press and Pullups, then Madison Triple CF Games Event

3 rounds

• 5 x Bench Press @ Bodyweight
• Rest 30 seconds
• 5 x Weighted Pullups @ 30lbs
• Rest 90 seconds

Then 5 rounds for time

• Run 400m
• 7 x Sandbag Clean Burpee Box Over @ 70lbs/30kg

For the Clean, Burpee, Box Over, start with a Sandbag Clean, throw the Sandbag over the Box, do a Burpee then step/climb Box over the Box, repeat from the other side. This was the “Madison Triple” 2017 Games Event.

Results: Metcon 17:22. I knew it seemed too easy… I forgot the Burpee. I also used a normal 24inch/60cm box (not some hay bales) so the box step over was easier than in the games. Hmmm, maybe I should read my own instructions next time.