3 rounds, complete to each set (TGU plus RL) using the same arm then switch an use the other, to count one round.
- 3 x Turkish Getups @ 16kg per Arm
- 3 x Reverse Single Arm Overhead Lunge @ 16kg (R+L=1rep)
Then 3 rounds using only an empty bar
- 3 x Power Clean
- 3 x Strict Press
- 3 x Push Press
Then 5 rounds
- 1 x Hang Power Clean
- 2 x Strict Press
- 4 x Push Press
Increase weight per round.
Then for time starting with 5 x Toes to Bar and then EMOM stop and do 5 x Toes to Bar
- 100 x Wallballs/Sandbag Thrusters
Results: Clean/Press Complex 95-105-115-125-130lbs. Metcon 5:35.