4 rounds
- 10 x Sandbag Pullthroughs (L+R=1)
- 10 x Hanging Medicine Ball Knee Tucks @ 8kg
Every 3 minutes for 18 minutes (6 rounds)
- 3 x Deadlift @ 75%
- 5 x Handstand Pushups
Then 4 rounds for time
- 4 x Single Arm Kettlebell Push Press @ 24kg
- 8 x Pullups
- 30 x Kettlebell Swings @ 24kg
Results: Used 225lbs for Deadlifts. Metcon 10:26.