Every 2 minutes for 12 minutes
- 5 x Strict Press @ 65%
- 3 x Strict Press @ 75%
- 1 x Strict Press @ 85%
- 5 x Strict Press @ 75%
- 3 x Strict Press @ 85%
- 1 x Strict Press @ 95%
Then a Street Parking WOD from last week. For time
- 10 x Clean and Jerk @ 95lbs
- 8 x Front Rack Reverse Lunge (R+L=2 reps)
- 9 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
- 8 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
- 7 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
- 6 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
- 5 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
- 4 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
- 3 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
- 2 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
- 1 x Clean and Jerk
- 8 x Front Rack Reverse Lunge
Results: Strict Press 95-110-120-110-120-130-135lbs. Metcon 18:22. Nice WOD.