Every 3 minutes for 9 minutes
- 3 x Tempo Back Squat (33×1)
For time, The Box WOD from July 22, 2020.
- 50 x Double Unders
- 21 x Handstand Pushups
- 50 x Double Unders
- 18 x Handstand Pushups
- 50 x Double Unders
- 15 x Handstand Pushups
- 50 x Double Unders
- 12 x Handstand Pushups
- 50 x Double Unders
- 9 x Handstand Pushups
- 50 x Double Unders
- 6 x Handstand Pushups
- 50 x Double Unders
- 3 x Handstand Pushups
Results: Back Squats felt really good 135-165-185lbs. Metcon 23:27.