Every 2 minutes for 12 minutes, Front Squats
- Set 1 – 3 reps @ 75%
- Set 2 – 2 reps @ 80%
- Set 3 – 2 reps @ 85%
- Set 4 – 1 rep @ 90%
- Set 5 – 1 rep @ 90%+
- Set 6 – 1 reps @ 90%+
Then every 5 minutes for 20 minutes (4 rounds), Street Parking WOD from July 26.
- Run 200m
- 15 x Hang Squat Clean @ 85lbs
- 15 x Push Press @ 85lbs
- Run 200m
Results: Front Squats 135-155-175-185-195-205lbs. Metcon completed all 4 rounds. Last round with about 10 seconds to spare. Street Parking WODs are tough!