The format for these two are inspired by two different Instagram posts from The Box Programming.
For time 100 Toes to Bar, every time you break do
- 30 x Double Unders
Then for time 50 x Deadlift @ 185lbs, every time you break do
- 10 x Situps
Results: Part 1 – 13:13, Part 2 – 6:54.