4 rounds
- 6-8 x Back Squat @ 70%
- Rest 30 seconds
- 5 x Strict Supinated Grip Pullups
- Rest 90 seconds
Then 2 rounds of
- 9-12 x Back Squat @ 95lbs (11X1)
Go at a quick steady tempo for all 8 reps.
Then for time 50-40-30-20-10 of
- Double Unders
- Situps
Results: Back Squat @ 165lbs. Annie 11:13?!! In the past I did Annie in 8:30-9:30. Gettin’ old I guess :-(.