Back Squats and Pullups then Annie (DUs and Situps)

4 rounds

• 6-8 x Back Squat @ 70%
• Rest 30 seconds
• 5 x Strict Supinated Grip Pullups
• Rest 90 seconds

Then 2 rounds of

• 9-12 x Back Squat @ 95lbs (11X1)

Go at a quick steady tempo for all 8 reps.

Then for time 50-40-30-20-10 of

• Double Unders
• Situps

Results: Back Squat @ 165lbs. Annie 11:13?!! In the past I did Annie in 8:30-9:30. Gettin’ old I guess :-(.