EMOM for 12 minutes (3 rounds)
- 45 Second Plank
- 45 Second Side Plank Left
- 45 Second Side Plank Right
- 45 Second Superman
Then 4 rounds of (CFNE WOD from August 1)
- Run 400m followed immediately by 3 set of
- 5 x Power Clean @ 110lbs
- 5 x Burpees
Results: Metcon 21:46.