Every 3 minutes for 15 minutes
- 5 x Bench Press @ Body Weight (165lbs)
- 5 x Strict Pullups
Then Rogue Invitational Barbell Cycling Challenge.
Every 2 minutes for 5 rounds, cycle quickly and cleanly through the reps.
- 6 x Power Cleans @ 75lbs
- 6 x Shoulder to OH
- 6 x Front Squats
- 6 x Ground to OH
Results: No real results to report here. Completed all as shown. Metcon with 0:45-1:00 rest between the sets. Harder than it looks :-).