Front Squat then HSPU, Strict T2B and DB Snatch

3 rounds

• 6 x Alternating Single Leg V-Ups (3 per side)
• 3 x V-Ups
• Repeat for 3 sets

Then every 2 minutes for 12 minutes, Front Squats

• Set 1 – 5 reps @ 70%
• Set 2 – 3 reps @ 80%
• Set 3 – 3 rep @ 85%
• Set 4 – 2 rep @ 90%
• Set 5 – 2 reps @ 95%
• Set 6 – 1 reps @ 100%

AMRAP in 12 minutes

• 6 x Handstand Pushups
• 9 x Strict Toes to Bar
• 12 x Alternating Dumbbell Snatch (6 per side)

Results: Front Squat 155-170–185-195-205-215lbs. Metcon 5 rounds plus 6 reps.