Mountain Climbers and Pike Press, then Presses with KB Cleans, Lunges and Box Jumps

4 rounds

• 10 x TRX Mountain Climbers (R+L=1 rep)
• 3 x TRX Pike Press
• Repeat for 3 total sets

Then every 2 minutes for 10 minutes

• 1 x Strict Press
• 3 x Push Press/Jerk

Then 3 rounds for time

• 6 x Single Kettlebell Clean Left Hand plus Reverse Lunge (L+R) @ 24kb
• 6 x Single Kettlebell Clean Right Hand plus Reverse Lunge (L+R) @ 24kb
• 12 x Box Jumps

For the KB Clean and Lunge, first do the KB clean, then left plus right lunge with KB in front rack postion, then another KB clean, then another left plus right lunge, etc. Do all 6 reps with KB in one hand then switch and do 6 with KB in the other hand.

Results: Presses 95-110-125-130-135lbs. Metcon 8:15.