Inspired by this CF Invictus WOD on Instagram.
AMRAP in 4 minutes of
- Run 400m
- Max Deadlifts @ 205lbs
Rest 4 minutes then, AMRAP in 4 minutes of
- Run 400m
- Max Pistol Squats (R+L=1 rep)
Rest 4 minutes, then AMRAP in 4 minutes of
- Run 400m
- Max Deadlift @ 225lbs
Rest 4 minutes then, AMRAP in 4 minutes of
- Run 400m
- Max Pistol Squats
Results: Metcon 25-7-15-9 reps. Really happy with my deadlifts being able to do consecutive sets of 10 at 205lbs and 5 at 225lbs. Not happy with my left leg on Pistol squats. Right was good, left was a struggle for every rep. Added 12 x RFE split squats on left only at the end.