3 rounds
- 10 x Single Leg Pike Lift (R+L=1 rep)
- 5 x Pike Lift over a KB (Over and back = 1 rep)
- Repeat for 2 sets
Then 5 rounds
- 3 x RFE Split Squats with Bar in Front Rack Left
- Rest 30 seconds
- 3 x RFE Split Squats with Bar in Front Rack Right
- Max Unbroken Strict Pullups
- Rest 2 minutes
Results: My right shoulder is having problems so spent the first 20 minutes working on mobility and some light band work to get it back in shape. Split Squats 95-105-115-125-135lbs. Did 5 reps on my left leg In each set since it was so feeble yesterday. Need to get it stronger to keep up with my right leg.