Cleans then Cleans, Burpee BJ and SB Thrusters

5 rounds

  • 2 x Hang Power Clean
  • 1 x Power Clean

Then 30 rounds for time (inspired by CF Invictus Instagram WOD from Aug. 21)

  • 1 x Power Clean @ 125lbs
  • 3 x Bupree Box Jump Step Down
  • 5 x Wall Ball/Sandbag Thrusters @ 30lbs

Results: Cleans 115-125-130-135-140lbs. Metcon 22:35. Only completed 22 rounds, since I ran out of time. Nice WOD even if it was a long grind.