Every 2 minutes for 12 minutes, Back Squats
- Set 1 – 5 reps @ 70%
- Set 2 – 3 reps @ 75%
- Set 3 – 2 rep @ 80%
- Set 4 – 2 rep @ 85%
- Set 5 – 1 rep @ 90%
- Set 6 – Max Reps @ 80%
Then AMRAP in 15 minutes
- 50ft/15m Walking Lunge with DB in Farmer’s Carry @ 20kg per hand
- 15 x Abmat Situps
- 15 x Pushups
Results: Back Squats 165-175-185-195-205-185lbs. Got 9 reps at 185lb. Metcon 5 rounds plus Lunges and 15 reps.