EMOM for 10 minutes alternate the following
- Even Minute – 30 Second Handstand Hold
- Odd Minute – 5 x Strict Pullups
Then 5 rounds
- 5 x Seated Dumbbell Strict Press
- Rest 20 seconds
- 5 x Weighted Knee Raises
- Rest 90 seconds
Then for time
- 300 x Double Unders
- Every time you break stop and do 5 x V-Ups
Results: Still working on getting my shoulder fixed, so some static and light work. Dumbbell Presses 10-12-14-14-14kg. Metcon 5:33. First 118 Double Unders unbroken.