5 rounds of
- 3 x Bench Press
Then 4 rounds of
- 3 x Deadlift
Work up to the working weight for the next round.
For time 10-20-30-40-50 of
- Kettlebell Swings @ 24kg
- Between each round stop and do 3 x Deadlift @ 225lbs
Results: Bench Press 135-155-185-190-195(x2)lbs. Deadlift warm up 155-170-185-205lbs. Metcon 9:29.