3 rounds of
- 8 x Bent Rows @ 24kg Left
- 8 x Bent Rows @ 24kg Right
- Rest 2 minutes
Metcon from CF Invictus Boston…
AMRAP in 20 minutes of
- 10 x Goblet Squats @ 24kg
- 20 x Russian Twist @ 14kg (10 per side)
- 10 x Strict Pullups
- 20 x Sandbag Pull Throughs (10 per side)
Results: Metcon 5 rounds plus 33 reps.