50xKBS then Run, Pushups and Cleans

By cbroccoli | 03/09/2020 - 07:41 |03/09/2020 Medium Weights, Task Based, Triplet, Uncategorized, Very Long (>20 min), W-G-M

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50 x Unbroken Kettlebell Swings @ 24kg

For time

Run 1600m
30 x TRX Atomic Pushups
15 x Hang Power Clean @ 115lbs
30 x TRX Atomic Pushups
Run 1600m

Results: Metcon 23:53. Final 1600m was tough.

Tagged Kettlebell Swings, Power Clean, Run 1 Mile, TRX Atomic Pushup. Bookmark the permalink.

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