EMOM for 15 minutes (5 rounds of each)
- Station 1 – 30 Second Handstand Hold
- Station 2 – 30 Second Bicycle plus Knee Tuck
- Station 3 – 30 Second Kettlebell Swings @ 32kg
Then AMRAP in 10 minutes of (Steet Parking Instagram WOD)
- 5 x Double Unders
- 3 x Deadlifts @ 235lbs
- 10 x Double Unders
- 3 x Deadlifts
- 15 x Double Unders
- 3 x Deadlifts
- etc.
Results: Nice mashup I made for today. Ended up with 86 KBS @ 32kg. Metcom completed round of 40 plus 45 double unders (may have done the round of 35 twice).