07/09/2020 – Fitness Managed

Front Squats then T2B, Push Press, BJ Overs and Front Squats

By cbroccoli | 07/09/2020 - 08:22 |07/09/2020 Chipper, Light Weights, Long (< 20 min), Task Based, W-G-M

Take 20 minutes and establish a heavy set of

3 x Front Squats

Then 2 rounds for time (2040 Wodwell WOD)

20 x Toes to Bar
40 x Push Press @ 75lbs (Rx is 95lbs)
20 x Box Jump Overs
40 x Front Squat @ 75lbs

Results: Front Squat 195lbs. Metcon 16:16.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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