Pistols, Jumping Lunges and Pike Lifts

By cbroccoli | 12/09/2020 - 15:45 |12/09/2020 Body Weight, G, Singlet

3 rounds

3 x Alternating Single Pike Lift (L+R=1 rep)
3 x Pike Lift
Repeat for 3 sets

Then every 2 minutes for 12 minutes

3 x Pistol Squats each Side

Closer

100 x Alternating Jumping Lunges (50 per side)

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