No gym, sore shoulder… a slow, rebuilding workout after a week of rest.
Every 90 seconds for 24 minutes (4 rounds of each)
- Station 1 – 8-10 x TRX Reverse Rows
- Station 2 – 8-10 x TRX Rear Foot Elevated Split Squat with Sandbag @ 15kg Left Leg
- Station 3 – 8-10 x TRX RFE Split Squat with Sandbag @ 15kg Right Leg
- Station 4 – 10-15 Pushups
Results: Done as shown. Slight ache in my shoulder during the pushups but no significant pain, so figured it is OK.