TRX Reverse Rows, RFE Split Squats and Pushups

By | | ,

No gym, sore shoulder… a slow, rebuilding workout after a week of rest.

Every 90 seconds for 24 minutes (4 rounds of each)

  • Station 1 – 8-10 x TRX Reverse Rows
  • Station 2 – 8-10 x TRX Rear Foot Elevated Split Squat with Sandbag @ 15kg Left Leg
  • Station 3 – 8-10 x TRX RFE Split Squat with Sandbag @ 15kg Right Leg
  • Station 4 – 10-15 Pushups

Results: Done as shown. Slight ache in my shoulder during the pushups but no significant pain, so figured it is OK.

Tagged , , . Bookmark the permalink.

One Response to TRX Reverse Rows, RFE Split Squats and Pushups

  1. pmeyer says:
    21/09/2020 at 07:36

    PM, 21.9.20: I stumbled over some WOD’s from the very beginning… June 2, 2014:
    Complete as many rounds as possible in 12 minutes of:
    9 Burpees
    6 Hang Power Cleans @ 43kg
    3 Handstand Pushups
    Back in 2014 your score was 7 rounds (no score from me). Result today: 7 rounds plus 16 reps (cleans @45kg). Nice and short WOD.