Trying out some shoulder strength work as rehab.
- 10 x Banded Pull
- 10 x Banded Press
- 30 x Banded Pulses (10 down, 10 middle, 10 up)
- 30 second Palloff Press
Double Under Flight Simulator. For time
- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 x Unbroken Double Unders
Results: Metcon 9:37. Missed on the outbound round of 20 and the return round of 40. Otherwise needed only one attempt at each.