Finally able to get to Landi so I could fill the Sandbag we packed in the suitcase. Don’t have a scale so estimating the weight based on the 25kg bag of sand I used.
AMRAP in 20 minutes
- 10 x Sandbag Reverse Rows @ 20kg
- 10 x Sandbag Shoulder to Overhead
- 10 x Sandbag Front Squat
Results: 10 rounds plus 20 reps.