4 rounds, rest as needed between rounds
- 10 x Stability Ball Forearm Saw
- 10 x Stability Ball Stir the Pot Left
- 10 x Stability Ball Stir the Pot Right
- 10 x Stability Ball Knee Tucks
Then 5 rounds for time of
- 20 x Kettlebell Swings @ 24kg
- 3 x Single Leg Deadlift @ 24kg Left
- 3 x Single Leg Deadlift @ 24kg Right
Results: Metcon 7:01.