05/11/2020 – Fitness Managed

Split Squats and DB Rows then Thrusters and DUs

By cbroccoli | 05/11/2020 - 00:56 |03/04/2024 Couplet, Medium Weights, Task Based, W-G

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5 rounds

5 x RFE Split Squats @ 20kg per Hand
Rest 30 seconds
5 x RFE Split Squats @ 20kg per Hand
Rest 30 seconds
10 x Dumbbell Rows @ 20kg per Hand
Rest 2 minutes

Then 3 rounds of

8 x Weighted Pushups @ 20kg

Results: All done

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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