Got my gym setup again so will work on building strength for the next couple of weeks by following a program from Repwerks.
Part 1 – Take 15 minutes and work up to a heavy
- 6 x Back Squat
Part 2 – Then every 3 minutes for 9 minutes (3 sets)
- 10 x Back Squat @ 55-60% of Part 1
Then ‘Full Tilt’ WOD from Wodwell…. 3 rounds for time
- 21 x Box Jumps
- 15 x Pushups
- 9 x Hang Power Clean @ 95lbs
Results: Worked up to 165lbs for the first part. Used 100lbs for part 2. Metcon 6:46.