Core Work, 3 rounds, resting as needed between rounds
- 6 x Alternating Single Leg Toe Touch (3 per side)
- 3 x V-Ups
- Repeat for 3 sets
Part 1 – Take 15 minutes and work up to a heavy
- 5 x Bench Press
Part 2 – Then every 3 minutes for 9 minutes (3 sets)
- 10 x Bench Press @ 60-65% of Part 1
Then AMRAP in 10 minutes of
- 1, 2, 3, 4 … x Strict Pullups
- 2, 4, 6, 8 … x Pushups
Results: Part 1 – 165lbs. Part 2 – 105lbs. Metcon – 8 rounds plus 3 reps. Upper body is done!