Have a new Concept2 rower 🙂 so had to find a WOD to use it. This one is aken from the Ladies Performance version of the “Math is Hard” CF New England WOD...
For time (time cap 30 minutes)
- 21 x Front Squat @ 85lbs
- 42 x Abmat Situps
- 800m Row
- 18 x Front Squat
- 36 x Abmat Situps
- 1600m Row
- 15 x Front Squat
- 30 x Abmat Situps
- 2400m Row
- 12 x Front Squat
- 24 x Abmat Situps
- 3200m Row
- 9 x Front Squat
- 18 x Abmat Situps
Results: 54 FS, 108 Situps, 4340m Row (ended at 1940m in round of 2400). Not a and start, next time I need the timer in front of me to push me the last 250m or so… probably could have finished the 2400m round.