Fart 1 – Take 15-20 minutes and work up to a heavy
- 5 x Deadlift
Part 2 – A modified version of the Dennis O’Berg WOD from Wodwell…
EMOM for 14 minutes of
- Even Minute 8 x Handstand Pushups
- Odd Minute 10 x Deadlift @ 65-75% of part 1
Finisher, for time (and benchmark)
- Row 500m
Results: Part 1 – 235lbs. Part 2 – used 165lbs. 500m in 1:52.