Deadlifts and HSPU then Row 500m

Fart 1 – Take 15-20 minutes and work up to a heavy

• 5 x Deadlift

Part 2 – A modified version of the Dennis O’Berg WOD from Wodwell…

EMOM for 14 minutes of

• Even Minute 8 x Handstand Pushups
• Odd Minute 10 x Deadlift @ 65-75% of part 1

Finisher, for time (and benchmark)

• Row 500m

Results: Part 1 – 235lbs. Part 2 – used 165lbs. 500m in 1:52.