A slightly modified version of the Doce WOD from Crossfit New England using the Ladies Rx weight.
AMRAP in 4 minutes
- 27 Cal Row
- 21 x Hang Power Clean @ 95lbs
- 15 x Burpee Box Jump Over
Rest 4 minutes then AMRAP in 4 minutes of
- 27 Cal Row
- 21 x Hang Power Clean @ 80lbs
- 15 x Burpee Box Jump Over
Rest 4 minutes then AMRAP in 4 minutes of
- 27 Cal Row
- 21 x Hang Power Clean @ 65lbs
- 15 x Burpee Box Jump Over
Results: 54-53-54 reps (got up to 5-6 burpees pre round). Don”t underestimate the effect pulling on the rower has on your power cleans.