Part 1 – Take 15 minutes and work up to a heavy
- 3 x Deadlift
Part 2 – Then every 3 minutes for 9 minutes (3 sets)
- 10 x Deadlift @ 65-75% of above
Then 4 rounds of this circuit, based on a workout from Semir Jasarevic’s Instagram feed…
- 30 second Knee Tucks
- 10 seconds Rest
- 30 seconds Bear Plank Shoulder Taps
- 10 seconds Rest
- 30 second Side Plank Left
- 10 second Rest
- 30 second Side Plank Right
- 10 seconds Rest
- 30 second Russian Twist @ 14kg
- 10 seconds Rest
Results: Part 1 – 255lbs. Part 2 – 185lbs.