Every 2 minutes for 6 minutes
- 1 x Clean Liftoff plus Power Clean (not a full clean as shown in the video)
- 5 x Strict Press
Then every 2 minutes for 6 minutes
- 1 x Power Clean
- 3 x Jerk Press
Then Crossfit New England’s Double Boat Grace, 6 rounds for time
- 500 Meter Row
- 10 x Power Clean and Jerk @ 75% of final weight from above
Rest 1 minute between rounds.
Results: Got up to 125lbs for the Clean and Jerk, so used 95lbs for the metcon…31:22 including rests. First round went out very hot 1:50 row all 10 reps unbroken, probably too much. The rest of the rounds settled into a 2:00-2:06 row and 5-3-2 rep scheme on the C&J. Seemed like a nice pace.