Thought my shoulder was good enough to do some overhead squats but just wasn’t there, so switched it up on the fly and ended up with this unplanned workout….
Every 90 seconds for 6 minutes (4 rounds)
- 5 x Standing Sots Press (snatch grip) with open bar
Then every 3 minutes for 9 minutes work up to a “heavy”
- 5 x Strict Press
Then every 3 minutes for 9 minutes
- 10 x Dumbbell Press @ 16kg
Results: For the Strict Press could only manage 110lbs. No metcon since we went for a hike in the mountains….